A Balinese massage uses a combination of gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and 'qi' (energy) around your body, and bring deep relaxation and wellness.

Balinese massage (related to Ayurveda) is a rigorous and luxurious spa treatment and a great one to choose if you want to experience a variety of massage techniques, relax and feel spiritually renewed at the same time. A relaxation massage with attitude, this treatment will boost your circulation and give you a deep tissue and muscular massage as well.

What is a Balinese massage good for?
A Balinese massage works deeply to soothe damaged tissue, and relieve strained muscles and joint pain. The boost to your circulation will help reduce stress and rebalance your body and is a highly effective treatment for sports injuries. It helps with allergies and breathing problems like asthma. The use of oils is calming and sensual and leaves you feeling relaxed and serene.

Before you go
- Prepare to feel smothered in relaxation, as this treatment soothes you from every direction.
- You should wear loose-fitting clothing or simply judiciously placed towels, as the therapist will need to access your whole body at different stages in the massage.
- On a practical level, bear in mind that some essential oils stain - you're probably better off wearing towels or a robe for this treatment.


Precautions
As sessions usually last at about an hour. It's a good idea to tell your therapist if you:
•    are, or think you might be, pregnant
•    have joint or limb pain
•    have recently had surgery or any other injury
•    have high/low blood pressure or a history of heart problems
•    have any other medical conditions or are receiving any form of treatment as this may affect the kind of oils and massage that is appropriate for you.

Hot tip!
Expect to smell pretty extraordinary after any massage that uses essential oils - you may want to enjoy that aspect and wait a while to shower. Just be aware that you may get some funny looks in the street smelling this luxurious. If you have to go to a meeting or other event after your massage, it may be appropriate to smell less like a botanic garden - shower before you go.

Afterwards
You will feel all kinds of wonderful after a Balinese massage - relaxed, refreshed, re-energised. You will probably smell fantastic after all those essential oils as well.

If you are offered the chance to lie down or have a steam or hot shower afterwards, take it. Soak in the wonderful feelings of relaxation and realignment for as long as you can.